Children education
Sleep, like diet and exercise, is important for our minds and bodies to function normally. In fact, sleep appears to be required for survival. Rats deprived of sleep die within two to three weeks, a time frame similar to death due to starvation.

Sleep studies
A sleep study (also called a polysomnogram) is a test that records your physical state during various stages of sleep and wakefulness. It provides data that are essential in evaluating sleep and sleep-related complaints...

Sleep diary
Your Sleep Diary records how much Sleep you have gotten, when you went to Sleep and when you got up and some other facts about your Sleeping routines. The Sleep Diary is very simple. You will print out a blank form and you will fill it in. You do not need to be exact with times.

Sleep Hygiene
'Sleep hygiene' means habits that help you to have a good night's sleep. Common sleeping problems (such as insomnia) are often caused by bad habits reinforced over years or even decades.

Restless Legs Syndrome
You have a strong urge to move your legs which you may not be able to resist. The need to move is often accompanied by uncomfortable sensations. Some words used to describe these sensations include: "creeping", "itching", "pulling", "creepy-crawly", "tugging" or "gnawing".

Sleep Test
Sleep is a physiological process that occupies a third of our life span. It is an active state important for renewing our mental and physical health each day. Sleep disorders lead to a lowered quality of life and reduced personal health. There are more than 70 types of sleep disorders

Sleep Apnea
SYMPTOMS: Chronic,loud snoring with pauses, choking is a strong indicator of sleep apnea and should be evaluated by a health professional,,,